In today’s lifestyle the most irritant trouble that people face is obesity or overweight. Acute overweight or obesity is the key risk factor in the development of many ceaseless diseases such as heart and respiratory diseases, Type 2 diabetes such as, obstructive sleep apnea, osteoarthritis, and certain types of cancer. According to the data from health insurance companies, the health risks of excessive body fat are associated with relatively small increases in body weight, not just with marked obesity. 22% of Indian kids are Obese who face serious health issues. Obesity is more common to women as compared to men. It is one of the most significant public health problems of the 21st century. However, the conditions are largely preventable through sensible lifestyle changes.

What is obesity and overweight?

Obesity is a state of abnormal or excessive fat accumulation under the skin (subcutaneous) and around the organs (visceral) or in the fat tissues (adipose tissue) of the body that increases the risk of health problems. The underlying cause is a positive energy balance leading to weight gain i.e. when the calories consumed exceed the calories expended.

A simple measure of the relationship between weight and height called the Body Mass Index (BMI) is used to help the people in determining their healthy weight. BMI is a standard term that is generally used by doctors and other health professionals to determine the prevalence of underweight, overweight and obesity in adults. Body mass index (BMI) is the basic measurement through which people are considered obese. BMI is calculated by dividing an individual’s weight by the square of the individual’s height.  Typically, a BMI of 18 to 25 is considered ‘healthy’, but an individual with a BMI greater than 25 is considered “at high risk” of developing associated diseases.

<18 ->Underweight
18 – 25 -> Healthy weight
25.1 – 29.9 -> Overweight
≥30 -> Obese

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